This video is based on the book 'Mindset' by Carol Dweck. When we attribute the achievements and performance of others to talent, we subconsciously absolve ourselves of the same standards. This is an expression of the fixed mindset that does not allow us to grow. Adopting a growth mindset is essential to success. The greats in any field, know the value of putting in the work. They do not rely on talent or any fixed set of traits and build relentlessly towards a better version of themselves. Success is about living with a growth mindset.

A big part of longevity and performance is a function of how well we connect with our natural circadian rhythm. The basics are simple and within easy reach. This video is based on the book 'Circadian Code' by Dr Satchin Panda

Sitting too much is causing us to fall sick. Even gym and sports does not offset the risks of a sedentary life. The solution is easy, increase your general level of activity. Based on the book Get Up! by James Levine

Sugar in one form or another has infiltrated the modern diet. who can say no to a little sweetness :) In fact the rap sheet against sugar is long. From simple 'lifestyle' issues like carpal tunnel and the occasional tooth decay to life threatening diseases, its all linked to this little indulgence of ours. Based on 'Sugar Crush' by Richard Jacoby, this video aims to take the sugar coating off and suggest changes for health and longevity

Caffeine is one of those modern substances that has made its way into our lives. Coffee, Tea, Green Tea, Colas, Energy drinks, bars and even over the counter medicines often include with this magical substance that allows us to focus and get through the day. How can we use caffeine for long term health and success while avoiding the downside?

This video attempts to answer some basic questions about Sleep. Are you sleeping enough, what does sleep really accomplish, how can you improve the quality of your sleep. Inspired by 'Why we sleep' by Matt Walker

Inspiration for the new year. Idea borrowed from Star Talk, by Neil Degrasse Tyson

In the following video recorded at the RAK Business Group One Year Anniversary, I talk about the P.E.R.M.A Model of Wellbeing. - What comprises happiness? Is it only feeling positive emotion? - How can you enhance feelings of joy? - What are the various layers and components that you can work on to live a fuller life? During this pandemic most of us have been challenged in various ways. Join us in this very important discussion. I hope you take away something of value from it.